Coaching sessions last from 1 to 1.25 hours for adults and up to 40 minutes for children and young people. Group workshops vary from 2 - 3 hours. Sessions can take place weekly or less frequently - every 3-4 weeks. I am based in West London and can offer Face to Face sessions but telephone, Skype and Zoom sessions are also available. For children, coaching can also take place in private homes , educational settings or my base. Other suitable settings will be considered.
Coaching is a non directive process in a confidential space. It is a partnership where the goals, ideas, problems, solutions and ultimately the action comes from you.
Through careful questioning and challenging, combined with listening, I can support you to work out the important issues and work with you to form an action plan.
• setting and achieving realistic goals
• working on the present and the future
• finding solutions and the strategies to succeed
I will support you to do this.
"Problem talk creates problems, solution talk creates solutions".